{"id":242,"date":"2026-09-20T12:32:42","date_gmt":"2026-09-20T12:32:42","guid":{"rendered":"http:\/\/studijaluna.lv\/attiecibas\/"},"modified":"2026-09-20T12:32:42","modified_gmt":"2026-09-20T12:32:42","slug":"attiecibas","status":"publish","type":"post","link":"https:\/\/studijaluna.lv\/ru\/attiecibas\/","title":{"rendered":"Vesel\u012bgas p\u0101ra attiec\u012bbas"},"content":{"rendered":"<p class=\"wp-block-paragraph\">K\u0101 izskat\u0101s vesel\u012bgas attiec\u012bbas? Uz \u0161o jaut\u0101jumu nav vienas \u012bsas atbildes \u2014 ta\u010du ir paz\u012bmes, kas pal\u012bdz saprast, kur uz attiec\u012bbu spektra \u0161obr\u012bd atrodamies, un modelis, kas par\u0101da, no k\u0101 vesel\u012bgas attiec\u012bbas sast\u0101v.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Attiec\u012bbas var uzl\u016bkot k\u0101 spektru<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Attiec\u012bbas nav vai nu \u201elabas\u201d, vai \u201esliktas\u201d \u2014 t\u0101s var uzl\u016bkot k\u0101 spektru no vesel\u012bg\u0101m l\u012bdz nevesel\u012bg\u0101m un vardarb\u012bg\u0101m. Katrai spektra da\u013cai ir savas rakstur\u012bg\u0101s paz\u012bmes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vesel\u012bgas<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Attiec\u012bb\u0101s valda vienl\u012bdz\u012bba<\/li><li>Attiec\u012bb\u0101s ir vieta laikam atsevi\u0161\u0137i<\/li><li>Probl\u0113mas tiek izrun\u0101tas cie\u0146pilni un atv\u0113rti; ir vieta kompromisiem<\/li><li>Attiec\u012bbas raksturo cie\u0146a, abpus\u0113js atbalsts un uztic\u0113\u0161an\u0101s<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Nevesel\u012bgas<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Attiec\u012bb\u0101s valda nevienl\u012bdz\u012bba<\/li><li>Netiek pavad\u012bts laiks ar citiem cilv\u0113kiem<\/li><li>Netiek izrun\u0101tas probl\u0113mas, nav vietas kompromisiem<\/li><li>Attiec\u012bbas raksturo necie\u0146a, robe\u017eu neiev\u0113ro\u0161ana un pas\u012bva agresija<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vardarb\u012bgas<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>L\u0113mumus pie\u0146em viens cilv\u0113ks<\/li><li>Tiek kontrol\u0113ts, kad, ar ko un kur var pavad\u012bt laiku ar citiem<\/li><li>Apkauno\u0161ana, noniecin\u0101\u0161ana, rupj\u012bba<\/li><li>B\u013cau\u0161ana, netic\u0113\u0161ana bez pamata, agresivit\u0101te<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Attiec\u012bbu nep\u0101rtraukt\u012bbas modelis<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Savstarp\u0113j\u0101s attiec\u012bbas starp indiv\u012bdiem ir sare\u017e\u0123\u012bts konstrukts, un ir gana gr\u016bti defin\u0113t vienotu \u201evesel\u012bgu\u201d attiec\u012bbu defin\u012bciju, kas iek\u013cautu visa veida attiec\u012bbas starp indiv\u012bdiem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Laim\u012bgu, vesel\u012bgu, dro\u0161u attiec\u012bbu nep\u0101rtraukt\u012bbas modelis (The Happy, Healthy, Safe Relationships Continuum) tika izstr\u0101d\u0101ts t\u0101, lai tas b\u016btu piel\u0101gojams da\u017e\u0101da veida attiec\u012bb\u0101m, perspekt\u012bv\u0101m un apak\u0161popul\u0101cij\u0101m. Tas paredz, ka:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Dro\u0161as<\/strong> attiec\u012bbas ir br\u012bvas no jebk\u0101da veida vardarb\u012bbas, nolaid\u012bbas un jebk\u0101diem citiem draudiem vienas vai vair\u0101ku personu fiziskajai vai emocion\u0101lajai dro\u0161\u012bbai, labkl\u0101j\u012bbai un att\u012bst\u012bbai.<\/li><li><strong>Vesel\u012bgu<\/strong> attiec\u012bbu pamat\u0101 ir cie\u0146a, uztic\u0113\u0161an\u0101s, dro\u0161\u012bba, pie\u0146em\u0161ana, izv\u0113les br\u012bv\u012bba, pozit\u012bva komunik\u0101cija, konfliktu risin\u0101\u0161ana un jautr\u012bba.<\/li><li><strong>Laim\u012bgas<\/strong> attiec\u012bbas ir ne tikai dro\u0161as un vesel\u012bgas, bet ar\u012b prieka pilnas. Taj\u0101s tiek sniegtas abpus\u0113jas r\u016bpes un atbalsts, tiek nov\u0113rt\u0113ts kop\u0101 pavad\u012btais laiks un ir dzi\u013ca izpratne vienam par otru.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Model\u012b piram\u012bdas form\u0101ts nor\u0101da, ka attiec\u012bb\u0101m ir j\u0101b\u016bt dro\u0161\u0101m, pirms t\u0101s var k\u013c\u016bt vesel\u012bgas, un t\u0101m j\u0101b\u016bt vesel\u012bg\u0101m un dro\u0161\u0101m, lai t\u0101s var\u0113tu k\u013c\u016bt laim\u012bgas. Savuk\u0101rt divpus\u0113j\u0101 bulta blakus piram\u012bdai atspogu\u013co mode\u013ca nep\u0101rtraukto b\u016bt\u012bbu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Galven\u0101s atzi\u0146as<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Lai attiec\u012bbas b\u016btu veiksm\u012bgas, taj\u0101s ir j\u0101iegulda nep\u0101rtraukts darbs \u2014 gan ar sevi, gan kop\u0101.<\/li><li>Vesel\u012bg\u0101m attiec\u012bb\u0101m nav j\u0101b\u016bt perfekt\u0101m \u2014 pat vesel\u012bgas attiec\u012bbas saskaras ar izaicin\u0101jumiem un konfliktiem. Vesel\u012bg\u0101s attiec\u012bb\u0101s \u0161ie izaicin\u0101jumi k\u013c\u016bst par izaugsmes un m\u0101c\u012b\u0161an\u0101s iesp\u0113j\u0101m.<\/li><li>Veiksm\u012bg\u0101m un piepild\u012bt\u0101m attiec\u012bb\u0101m ir svar\u012bgas visas tr\u012bs \u012bpa\u0161\u012bbas (dro\u0161\u012bba, vesel\u012bgums, laime), ta\u010du viena nevar past\u0101v\u0113t bez otras \u2014 t\u0101s visas ir savstarp\u0113ji saist\u012btas.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Avots: Murray, C. E., Ross, R., &amp; Cannon, J. (2020). The Happy, Healthy, Safe Relationships Continuum: Conceptualizing a Spectrum of Relationship Quality to Guide Community-Based Healthy Relationship Promotion Programming. <em>The Family Journal<\/em>, 29(1), 50\u201359.<\/p>","protected":false},"excerpt":{"rendered":"<p>K\u0101 izskat\u0101s vesel\u012bgas attiec\u012bbas? Par attiec\u012bbu spektru un dro\u0161u, vesel\u012bgu un laim\u012bgu attiec\u012bbu modeli.<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-242","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/studijaluna.lv\/ru\/wp-json\/wp\/v2\/posts\/242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studijaluna.lv\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studijaluna.lv\/ru\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/studijaluna.lv\/ru\/wp-json\/wp\/v2\/comments?post=242"}],"version-history":[{"count":0,"href":"https:\/\/studijaluna.lv\/ru\/wp-json\/wp\/v2\/posts\/242\/revisions"}],"wp:attachment":[{"href":"https:\/\/studijaluna.lv\/ru\/wp-json\/wp\/v2\/media?parent=242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studijaluna.lv\/ru\/wp-json\/wp\/v2\/categories?post=242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studijaluna.lv\/ru\/wp-json\/wp\/v2\/tags?post=242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}